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Strength & Conditioning

4-Day a Week Lift

4-Day per week workout • 4 week cycle • Increase strength and size • Best utilized in preseason and/or postseason

DOWNLOAD 4-Day Lift

3-Day a Week Lift

3-Day per week workout • 6 week cycle • Maintain strength • Best utilized during regular season

DOWNLOAD 3-Day Lift

Short Hard Circuit

Contos workout is used to shock the system • Increase stamina • Best utilized randomly two to three times per month

Free Download:

DOWNLOAD Contos Lift

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