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Weight Management

When it comes to wrestling, fitness alone is not going to guarantee that you are going to be able to compete at your peak performance. It is absolutely vital that you develop good nutrition habits, as well. This is one of the most important parts of planning for your training regimen and for competition. Preparing nutritionally is vitally important to your success. Below you will find various downloadable documents that we currently use for our student-athletes. Please feel free to utilize at your connivence…
 

Preseason Diet and Nutrition Notes

Preseason Goals • You are what you eat • Simple Diet Rules • Homework • Foods that sound healthy but aren’t

Diet and Nutrition Notes

Nutrition Tips

Change your vice • Drink 10 cups of water • Cheating Options • Etc.

Nutrition Tips

Sample Menu Items

Several Meal Options • Breakfast • Mid Morning Snack • Lunch • Mid Afternoon Snack • Dinner

Menu Items

Healthy Grocery Shopping Guide

Tips and grocery list to assist you in making healthier food choices at the supermarket

Grocery Guide

Healthy Dining  Guide

Top healthy choices at today’s most popular fast food chains

Dining Guide

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